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16:50
Hip Arthritis? Try These Hip Strengthening Exercises
618K views • 7 months ago Upright Health
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16:20
The Worst Thing for Hip Pain (+ Hip Strengthening Exercises to Do Instead)
452K views • 2 years ago Upright Health
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05:07
Get Out of Pain and Get Stronger
10K views • 4 months ago Upright Health
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14:17
Get Better Balance and Stronger Legs with 2 Exercises
56K views • 1 week ago Upright Health
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19:09
Hip Pain Side Sleeping? Do THIS Workout
149K views • 2 years ago Upright Health
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05:20
The One Shoulder Exercise Everyone Should Do to Strengthen Shoulders
75K views • 1 year ago Upright Health
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22:59
Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)
42K views • 7 months ago Upright Health
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17:39
Why Old People Can't Jump (and How to Improve)
479K views • 6 months ago Upright Health
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21:32
Hip, glute, core workout for beginners *follow along* - at home workout for seniors and beginners
241K views • 3 years ago Upright Health
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26:10
Hip Pain Basic Workout - Lower Body Strengthening for Beginners
19K views • 3 months ago Upright Health
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13:07
Knee Strengthening Workout - Follow Along for Any Age
81K views • 1 year ago Upright Health
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10:12
Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)
86K views • 2 years ago Upright Health
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12:33
Why Your Knees Hurt As You Age (and How to Fix It)
2.1M views • 2 years ago Upright Health
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14:10
Why Old People Should Improve Their Balance (And How)
22K views • 5 months ago Upright Health
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14:28
How to Relieve Neck and Shoulder Tension (Fast Fixes)
2M views • 2 years ago Upright Health
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09:35
Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)
275K views • 1 year ago Upright Health
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16:45
Bizarre Fix for Plantar Fasciitis (Relieve Your Foot Pain!)
115K views • 9 months ago Upright Health
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10:01
IT Band Stretch for Outer Hip Pain (TFL/IT Band)
70K views • 1 month ago Upright Health
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18:22
Say Goodbye to Tight Hips: Beginner Hip Stretch Follow Along (Standing)
34K views • 8 months ago Upright Health
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30:18
Top 5 Shoulder Impingement Exercises
345K views • 1 year ago Upright Health
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